ok i want to get quite a bit faster as im one of the slowest fighters on my realms feild right now
would learning flourintine help with this
and any other ways would be greatly appreceated
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Big Jimmy wrote:There's this type of work out... it's got a name......... someone else will think about it.
It specializes in "explosive action." IE: going from not moving to moving in a blink. IE: swinging.
Kyrian wrote:plyometrics...http://en.wikipedia.org/wiki/Plyometrics
Thomas MacFinn wrote:Kyrian wrote:plyometrics...http://en.wikipedia.org/wiki/Plyometrics
There is some really great stuff buried in that article. Most interesting to me was the bit about stretching the muscle slightly prior to contraction. The guy who first taught me to fight called it "*" (like * a gun): shoulder back & hip rotated until you feel a bit of tension to move back the other way (swinging).
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