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Footwork Practice
Posted:
Thu Jan 28, 2010 4:41 pmby Vrohi
Alright guys! So Ive gotten a lot of information on what I should be doing with my upper body and how to swing and how to drill and all that, but now Im wondering what I should be doing with my legs. What should I be doing to increase my footwork skill? I actually don't know a whole lot about this subject...Kyrian showed me a tad at Okfest but I dont really remember a ton of it. So please just let me know how to move my feet and how to do EVERYTHING thats important for my footwork development
Re: Footwork Practice
Posted:
Thu Jan 28, 2010 5:03 pmby bo1
well the basics will work for a long while.
running 20 minutes
ladder drills, google it
hill, sprints uphill
wind sprints, or with a parachute, google it
lunges, sister mary katherines, basically jump from lunge to lunge. google it.
squat jumps, lots of them
if you did 4 of the 6 everyday you would be wicked fast footed.
Re: Footwork Practice
Posted:
Thu Jan 28, 2010 10:31 pmby Vrohi
Sounds fun I will look those things up right away
Re: Footwork Practice
Posted:
Thu Jan 28, 2010 11:27 pmby Big King Jimmy
Jump rope.
Re: Footwork Practice
Posted:
Fri Jan 29, 2010 11:07 amby bo1
dahhhhhhhh, how did i foget that . good call jimmy. Jumping rope is another critical one.
Re: Footwork Practice
Posted:
Fri Jan 29, 2010 6:38 pmby Tytus
Plyometrics, my friend. Use limewire to download the P90X Plyometrics. Google to learn what it does exactly.
Re: Footwork Practice
Posted:
Fri Jan 29, 2010 8:09 pmby No'Vak
Tytus wrote:Plyometrics, my friend. Use limewire to download the P90X Plyometrics. Google to learn what it does exactly.
You mean... Purchase it.
Because what you said is illegal :O.
Re: Footwork Practice
Posted:
Sat Jan 30, 2010 11:02 amby Tytus
yeah thats totally what i meant
Re: Footwork Practice
Posted:
Sat Jan 30, 2010 10:08 pmby Arrakis
His finger slipped.
Those keys are like right next to each other.
Re: Footwork Practice
Posted:
Sun Jan 31, 2010 9:36 amby Alunsun
Soccer
Re: Footwork Practice
Posted:
Sat Feb 20, 2010 1:49 amby Durron
taking a ballroom danceing class have help with me, just have to remind your self to think about fighting and not dance. been would great for me so far.
Re: Footwork Practice
Posted:
Sat Feb 20, 2010 2:29 amby Dane
What?
Re: Footwork Practice
Posted:
Sat Feb 20, 2010 1:05 pmby Aleksii
It been would great for him...
Re: Footwork Practice
Posted:
Sat Feb 20, 2010 3:03 pmby bo1
actually dancing is a great practice for foot work. teaches balance, anticipation, coordination and reading as long as you are doing a ballroom type pairs dancing.
Re: Footwork Practice
Posted:
Sun Feb 21, 2010 3:38 pmby Nikola the Bear-hat
bo1 wrote:actually dancing is a great practice for foot work. teaches balance, anticipation, coordination and reading as long as you are doing a ballroom type pairs dancing
Yeah, so far it been would great for him.
Re: Footwork Practice
Posted:
Mon Feb 22, 2010 1:39 amby Aleksii
Exactly!
Re: Footwork Practice
Posted:
Mon Feb 22, 2010 1:45 amby Dane
Yep.
Re: Footwork Practice
Posted:
Tue Mar 02, 2010 1:02 pmby Aegis
you would also not want to view any P90X Plyometric videos on Youku.. that would be questionably illegal as well... tho im not sure about chinese copyright laws.
http://v.youku.com/v_show/id_XNjU3ODUzMDA=.html
Re: Footwork Practice
Posted:
Fri Mar 05, 2010 4:40 pmby Kraesh
Tai Chi does wonders for your equilibrium and all the slow movements can REALLY give you some amazing thigh strength.
Re: Footwork Practice
Posted:
Sat Mar 06, 2010 11:38 amby Roland Demox
Jump rope and get into the "tricks" like skipping double etc. It helps hand eye coordnation, if you need to lose weight it burns more calories, its better cardio, and it just straight looks cool